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【冬季最強發熱燃脂全身HIIT運動】每天簡單5分鐘 2020 好身材(附教練養腹肌的撇步?)

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跟著影片在家做的無儀器訓練。
不傷膝,無年齡限制人人可做!
主要訓練部位:核心線條+強化手臂+背部

影片中運動:
1. Bowl Pose 船式
2. Super Human 超人
3. Tuck Jump 提膝跳
4. Door Fram Roll 拉桿
5. Star Plank 延伸棒式

*建議2-4次循環

喜歡的話可以訂閱開啟小鈴鐺?收一首通知哦?
?工作請洽: angelacheng1993@gmail.com

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愛,
甜兒(@braidsmission)

#甜兒AngelaCheng#新年計畫#女生健身


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(IG: @angelacharlottecheng)♥️ ___________________________ Angela Charlotte Cheng is a former Taiwanese celebrity who enjoys sharing her everyday life in New York. She is also ACE certified personal trainer & health coach who has a passion to provide safe, effective workout out and healthy lifestyle tips. Work Inquiry: [email protected] SOCIAL MEDIA 社群網站: INSTAGRAM: https://www.instagram.com/angelacharlottecheng/ FACEBOOK: https://www.facebook.com/angelacharlottecheng/ WIKIPEDIA: https://zh.wikipedia.org/zh-hant/%E9%84%AD%E5%80%A2%E4%BC%83 Welcome to SUBSCRIBE & LIKE ?
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